Breakfast

• 3 slices of bread (400g)- 3/4 healthy b
• butter - 1 syn
• medium banana - FREE
• small apple - FREE

Snack

• Digestive biscuit - 3.5 syns
• 1 slice of bread (400g) - 4/4 healthy b
• 1 chocolate digestive - 4 syns
• 1/2 a Freddo - 2.5 syns
• Apple - FREE

SYNS: 11