Breakfast

• Two weetabix w/skimmed milk (healthy a)
• Small banana (free)
• Bottle of low-calorie orange (1 syn)

Lunch

• Carrots (free)
• Potatoes (free)
• Two slices of turkey breast (2 syns)

Snacks

• Apples
• Ryvita Chilli squares (2 syns)

Dinner

• Carrots (free)
• Mashed potato (1 syn)
• Golden vegetable rice (1 syn)
• 1/2 slice of turkey breast (1 syn)

= 8/15 syns