• play classical piano music
• exercise
• draw
• breathe deep breaths
• calm down by listening to one or both of these

1) https://www.youtube.com/watch?v=0fYL_qiDYf0&list=LLfZU2Ez6F0XlzHOhpWLGy_A&index=3&t=4085s

2) https://www.youtube.com/watch?v=nDq6TstdEi8&index=4&list=LLfZU2Ez6F0XlzHOhpWLGy_A

• take some time to yourself
• take a bath
• drink some tea
• read