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- Vegan 2-3 days a week
- Supplements every day
-Biotin -Hair & nails daily
- Track food on my fitness pal
- Cut back alcohol consumption
Specific foods to eat more of
- Smoothies
-Lots kale & spinach -Banana -Strawberry -Blueberry -Protein powder -Peanut butter
- Daily carrots
- Utilize spiralizer for veggie pasta
oct 1 2019 ∞
oct 1 2019 +
oct 1 2019 +