- drink enough water so that pee is pale/clear
- eat at least 2 servings of fruit a day
- eat at least 2 servings of vegetables
- 1 serving = approximately one fistful
- get enough calcium! one large cup of milk + yogurt + greens
- keep up with skin regime!
- daytime: cleanse, treatment, moisturize (spf)
- nighttime: cleanse, toner, tree tea oil moisturizer, night gel-cream, treatment, spot treatment
- do some cardio and yoga on a daily basis
jun 10 2012 ∞
jun 10 2012 +
jun 10 2012 +