Week 1

  • Monday - 15 Mins
  • Tuesday - 15 Mins
  • Wednesday - 15 Mins
  • Thursday - 15 Mins
  • Friday - 15 Mins

TOTAL: 1 hour 15 mins

Week 2

  • Monday - 20 Mins
  • Tuesday - 15 Mins
  • Wednesday - 20 Mins
  • Thursday - 15 Mins
  • Friday - 20 Mins

TOTAL: 1 hour 30 mins

Week 3

  • Monday - 20 Mins
  • Tuesday - 20 Mins
  • Wednesday - 20 Mins
  • Thursday - 20 Mins
jun 9 2018 ∞
jun 9 2018 +
  • Howard the Duck
  • The Punisher-
  • Captain America
  • The Fantastic Four
  • Blade-
  • X-Men-
  • Blade II
  • Spider-Man-
  • Daredevil
  • X2-
  • Hulk
  • The Punisher-
  • Spider-Man 2-
  • Blade: Trinity
  • Elektra-
  • Fantastic Four-
  • X-Men: The Last Stand
  • Ghost Rider
  • Spider-Man 3-
  • Fantastic Four: Rise of the Silver Surfer-
jan 28 2017 ∞
apr 8 2020 +
  • Nausicaa of the Valley of the Wind-
  • Castle in the Sky-
  • Grave of the Fireflies-
  • My Neighbour Totoro-
  • Kiki's Delivery Service-
  • Only Yesterday-
  • Porco Rosso-
  • Pom Poko-
  • Whisper of the Heart-
  • Princess Mononoke-
  • My Neighbours the Yamadas-
  • Spirited Away-
  • The Cat Returns-
  • Howl's Moving Castle-
  • Tales from Earthsea-
  • Ponyo-
  • Arietty-
  • From Up on Poppy Hill
  • Ocean Waves-
  • The Wind Rises
  • The Tale of the Princess Kaguya-
mar 20 2013 ∞
mar 14 2017 +
  • 1. Grilled coconut kale
  • 2. Vegan chocolate cake
  • 3. Vegan mayonnaise-
  • 4. Raw blueberry mini pies
  • 5. Beets with spiced quinoa and yoghurt
  • 6. Courgette fritters
  • 7. Scallion pancakes
  • 8. Oven roasted parsnips-
  • 9. Fried oatmeal
  • 10. Baba ghanoush
  • 11. 5 bean and kale soup
  • 12. Spicy courgette soup
  • 13. Fruit salad with papaya, pineapple and watermelon
  • 14. Che ba mau
  • 15. Green corn tamales
  • 16. Bruschetta-
  • 17. Caprese with tomato and basil
  • 18. Ginger cucumber salad
  • 19. Raw courgette salad
  • 20. Sweet potato enchiladas with a corian...
nov 23 2012 ∞
jan 6 2015 +
  • Snow White & the Seven Dwarfs-
  • Pinocchio-
  • Fantasia-
  • Dumbo-
  • Bambi-
  • Saludos Amigos
  • The Three Caballeros-
  • Make Mine Music-
  • Fun and Fancy Free-
  • Melody Time
  • The Adventures of Ichabod and Mr. Toad-
  • Cinderella-
  • Alice in Wonderland-
  • Peter Pan-
  • Lady & the Tramp-
  • Sleeping Beauty-
  • One Hundred & One Dalmatians-
  • The Sword in the Stone-
  • The Jungle Book-
  • The Aristocats-
  • Robin Hood-
jun 5 2012 ∞
apr 8 2020 +
  • 1. The Shawshank Redemption-
  • 2. The Godfather-
  • 3. The Godfather Part II-
  • 4. Pulp Fiction-
  • 5. The Good, the Bad and the Ugly-
  • 6. 12 Angry Men-
  • 7. Schindler's List-
  • 8. The Dark Knight-
  • 9. The Lord of the Rings: The Return of the King-
  • 10. One Flew Over the Cuckoo's Nest-
  • 11. Star Wars: Episode V - The Empire Strikes Back-
  • 12. Fight Club-
  • 13. Seven Samurai
  • 14. Inceprion-
  • 15. The Lord of the Rings: The Fellowship of the Ring-
  • 16. Goodfellas-
  • 17. Star Wars: Episode IV - A New Hope-
  • 18. City of God-
apr 27 2012 ∞
apr 14 2018 +

Starting Weight: 13st 13.4lb

Goal Weight: 9st 0lb

  • 13st 13lb-
  • 13st 12lb-
  • 13st 11lb-
  • 13st 10lb-
  • 13st 9lb-
  • 13st 8lb-
  • 13st 7lb-
  • 13st 6lb-
  • 13st 5lb-
  • 13st 4lb-
  • 13st 3lb-
  • 13st 2lb-
  • 13st 1lb-
  • 13st 0lb-
  • 12st 13lb-
  • 12st 12lb-
  • 12st 11lb-
  • 12st 10lb-
  • 12st 9lb-
mar 14 2017 ∞
aug 7 2017 +
  • Isis Magic: Cultivating a Relationship with the Goddess of 10,000 Names by M. Isidora Forrest
  • The Mysteries of Isis: Her Worship & Magick by DeTraci Regula
  • Taliesin: The Last Celtic Shaman by John and Caitlin Matthews
  • Poems from the Book of Taliesin by John Gwenogvryn Evans
  • Gaia: Body & Soul by Toni Carmine Salemo
  • The Gaia Book by Milton Rosenstein
  • Freyja, Lady, Vanadis: An Introduction to the Goddess by Patricia M Lafayllve
  • The Romance of Tristan and Iseult by Joseph Bedier
  • Goddess: The Eternal Feminine Within Life & Nature by Toni Carmine Salemo
  • Fire of the Goddess by Katalin Koda
  • The Goddess Guide by Priestess Brandi Auset
  • Celtic Myth & Magick by Edain McCoy
jul 12 2014 ∞
aug 11 2014 +
  • Past Midnight
  • Reservoir Dogs-
  • True Romance-
  • Pulp Fiction-
  • Natural Born Killers-
  • Killing Zoe
  • Four Rooms
  • From Dusk Til Dawn-
  • Curdled
  • Jackie Brown-
  • From Dusk Til Dawn 2-
  • From Dusk Til Dawn 3
  • Kill Bill Vol. 1-
  • Kill Bill Vol. 2-
  • My Name is Melody
  • Sin City-
  • Dirty Calhoun
  • Hostel
  • Freedom's Fury
  • Death Proof-
  • Planet Terror-
mar 24 2013 ∞
oct 24 2016 +
  • 1928 - Wings-
  • 1929 - The Broadway Melody
  • 1930 - All Quiet on the Western Front
  • 1931 - Cimarron
  • 1932 - Grand Hotel
  • 1933 - Cavalcade
  • 1934 - It Happened One Night
  • 1935 - Mutiny on the Bounty
  • 1936 - The Great Zeigfeld
  • 1937 - The Life of Emile Zola
  • 1938 - You Can't Take It With You
  • 1939 - Gone with the Wind
  • 1940 - Rebecca-
  • 1941 - How Green Was My Valley
  • 1942 - Mrs. Miniver
  • 1943 - Casablanca-
  • 1944 - Going My Way
  • 1945 - The Lost Weekend
  • 1946 - The Best Years of Our Lives
  • 1947 - Gentleman's Agreement
  • 1948 - Hamlet
mar 20 2013 ∞
mar 19 2017 +
  • Lord of the Rings by JRR Tolkien-
  • Pride & Prejudice by Jane Austen-
  • His Dark Materials by Phillip Pullman-
  • The Hitchhiker's Guide to the Galaxy by Douglas Adams
  • Harry Potter & the Goblet of Fire by JK Rowling-
  • To Kill A Mokingbird by Harper Lee-
  • Winnie the Pooh by AA Milme-
  • Nineteen Eighty Four by George Orwell-
  • The Lion, the Witch & the Wardrobe by CS Lewis-
  • Jane Eyre by Charlotte Bronte-
  • Catch 22 by Joseph Heller-
  • Wuthering Heights by Emily Bronte-
  • Birdsong by Sebastian Faulks
  • Rebecca by Daphne du Maurier-
  • The Catcher in the Rye by JD Salinger-
  • The Wind in the Willows by Kenneth Grahame
  • Great Expectations by Charles Dickens-
nov 4 2012 ∞
apr 8 2020 +
  • Psycho-
  • Alien-
  • The Shining-
  • Les Diaboliques
  • The Thing-
  • Faust
  • The Cabinet of Dr. Caligan
  • Nosferatu
  • The Exorcist-
  • Rosemary's Baby-
  • Frankenstein
  • King Kong-
  • Bride of Frankenstein
  • Dawn of the Dead-
  • Night of the Living Dead
  • Onibaba
  • Kwaidan
  • Shaun of the Dead-
  • The Testament of Dr. Mabuse
  • Invasion of the Body Snatchers-
  • Freaks-
jun 6 2012 ∞
apr 8 2020 +
  • 1. The Beatles - Sgt Pepper's Lonely Hearts Club
  • 2. The Beach Boys - Pet Sounds
  • 3. The Beatles - Revolver
  • 4. Bob Dylan - Highway 61 Revisited
  • 5. The Beatles. - Rubber Soul
  • 6. Marvin Gaye - What's Going On
  • 7. The Rolling Stones - Exile On Main St.
  • 8. The Clash - London Calling
  • 9. Bob Dylan - Blonde on Blonde
  • 10. The Beatles - The Beatles
  • 11. Elvis Presley - The Sun Sessions
  • 12. Miles Davis - Kind of Blue
  • 13. The Velvet Underground and Nico - The Velvet Underground and Nico
  • 14. The Beatles - Abbey Road
  • 15. Jimi Hendrix Experience - Are You Experienced?
  • 16. Bob Dylan - Blood on the Tracks
  • 17. Nirvana - Nevermind
apr 9 2018 ∞
apr 14 2018 +
  • 100 Men and a Girl
  • 12 Angry Men-
  • 42nd Street
  • A a Star is Born
  • A Farewell to Arms-
  • A Letter to Three Wives
  • A Midsummer Night's Dream
  • A Place in the Sun
  • A Streetcar Named Desire
  • A Tale of Two Cities
  • A Thousand Clowns
  • Airport
  • Alexander's Ragtime Band
  • Alfie
  • Alibi
  • Alice Adams
  • All This and Heaven Too
  • America America
  • Anatomy of a Murder
  • Anchors Away
  • Anne of a Thousand Days
jul 31 2015 ∞
jan 27 2018 +
  • Pee-wee's Big Adventure-
  • Beetlejuice-
  • Batman-
  • Edward Scissorhands-
  • Batman Returns-
  • The Nightmare Before Christmas-
  • Cabin Boy
  • Ed Wood-
  • Batman Forever-
  • James and the Giant Peach-
  • Mars Attacks-
  • Sleepy Hollow-
  • Planet of the Apes-
  • Big Fish-
  • Charlie and the Chocolate Factory-
  • Corpse Bride-
  • Sweeney Todd-
  • 9-
  • Alice in Wonderland-
  • Dark Shadows-
  • Abraham Lincoln: Vampire Hunter
mar 20 2013 ∞
oct 8 2020 +
  • Spirited Away-
  • Toy Story 3-
  • WALL E-
  • Grave of the Fireflies-
  • Princess Mononoke-
  • The Lion King-
  • Up-
  • Toy Story-
  • My Neigbour Totoro-
  • Mary and Max-
  • How to Train Your Dragon-
  • Finding Nemo-
  • Nausicaa of the Valley of the Wind-
  • Howl's Moving Castle-
  • Castle in the Sky-
  • Barefoot Gen
  • Ratatouille-
  • Beauty and the Beast-
  • Monsters Inc-
  • The Nightmare Before Christmas-
  • The Incredibles-
jun 6 2012 ∞
mar 14 2017 +