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taken from: http://themindunleashed.org/2013/10/10-easy-things-that-will-make-you.html

  • exercise more - even for 7 minutes
  • sleep more - to decrease sensitivity to negative emotions
  • move closer to work
  • spend time with friends and family - don't REGRET this on your DEATHBED
  • go outside - a short 20 minute walk can help greatly
  • help others - 100 hours a year = 2 hours per week
  • practice smiling - it can alleviate pain
  • plan a trip - but don't even take one - the anticipation alone can help improve feelings of happiness
  • MEDITATE - rewire your brain for happiness
  • practice GRATITUDE - keep a journal of things you're grateful for, share 3 good things that happened each day with a friend or partner, go out of your way to show gratitude for others when they help you
feb 2 2014 ∞
apr 13 2020 +