- Day 1-
- run to gym
- 4 arm machines
- crunch machine
- abs chair
- run home plus around track
- Day 2-
- 4k on treadmill
- 4 arm machines
- crunch machine
- abs chair
- Day 3-
- mile at track
- pull ups
- 30x3 sit ups
- 15x4 push ups
- 600 jumping jacks
- Day 4-
- run to gym
- 4 arm machines
- crunch machine
- abs chair
- run home plus around track
- Day 5-
- ALL OUT during sports day
- Day 6-
- 1.2m on treadmill
- 4 arm machines
- crunch machine
- abs chair
- Day 7-
- 10k
- Day 8-
- run to gym
- 4 arm machines
- crunch machine
- abs chair
- run home plus around track
- Day 9-
apr 10 2011 ∞
apr 10 2011 +
apr 10 2011 +