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- Run every week at least 8 km.
- Do three aerobics classes per week(pick from these alternatives):
- ✔ a 40 minute long full body work-out
- ✔ a 20 minute long thigh work-out
- ✔ a 20 minute long upper body work-out
- ✔ a 20 minute long abs work-out
- ✔ a 20 minute long butt and hips work out
- ✔ a 60 minute long full body work-out
- Streching after every work-out at least for 10 minutes
- Yoga for begginers
- Use jump rope more often
- Do push ups, or at least learn to do them
feb 15 2013 ∞
feb 15 2013 +
feb 15 2013 +