• Run every week at least 8 km.
  • Do three aerobics classes per week(pick from these alternatives):
  • a 40 minute long full body work-out
  • a 20 minute long thigh work-out
  • a 20 minute long upper body work-out
  • a 20 minute long abs work-out
  • a 20 minute long butt and hips work out
  • a 60 minute long full body work-out
  • Streching after every work-out at least for 10 minutes
  • Yoga for begginers
  • Use jump rope more often
  • Do push ups, or at least learn to do them
feb 15 2013 ∞
feb 15 2013 +