• a: art, affection
    • b: butter mints, back massages
    • c: christmas, compliments, cuddling
    • d: day6, dogs, details, dimples, disney, dancing the night away
    • e: earrings, eyes, easter, emojis
    • f: family, friends, fanfiction
    • g: got7, girl power, gay stuff, glitter, guitar, glasses
    • h: holding hands, harmonies, hot chocolate, hugs, home
    • i: inside jokes, ice cream, insecurity
    • j: jackson, jae, junk food, jewelry, jeans
    • k: kpop, kissing
    • l: lacy things, love songs, laughter
    • m: makeup, moonrise, midnight
    • n: nailpolish, new places
    • o: oversized clothing, oldies, orange juice
    • p: perfectionism, poems, polaroids, pride
jul 22 2018 ∞
jan 4 2019 +

one . . . write down your feelings.

this will help you get "in tune" with yourself and achieve a deeper level of self-understanding.

two . . . laugh and smile.

laughing and smiling releases endorphins, those brain chemicals that enhance your mood.

three . . . have a good cry.

if you feel the urge to cry, don't hold back. purging the tears can create the sense that you got the sadness "off your chest".

four . . . try to look at the bigger picture.

friends, family and health. you probably have much to be happy about and thankful for. gratitude is deeply connected with happiness.

five . . . distract your mind.

distraction can help you focus on something other than sadness and also reduce you...

mar 11 2018 ∞
oct 3 2018 +