breakfast (450 calories)

• pancakes (340 calories)
• chocolate chips (80 calories)
• tea (0 calories)
• some of a candy cane (30 calories)

lunch (366 calories)

• 1 1/2 medium potatoes (179 calories)
• 2 cups broccoli (62 calories)
• 1 medium carrot (25 calories)
• olive oil (100 calories)

pre-workout snack (450 calories)

• cookie (120 calories)
• half a banana (50 calories)
• peanut butter (80 calories)
• crackers (200 calories)

ran: -278 calories treadmill: -223 calories

post-workout snack (235 calories)

• small lean1 chai (235 calories)

total: 1,000 calories