9 am (320 calories)

• lentil veggie soup (320 calories)
• some tea (0 calories)

1 pm (535 calories)

• a lotta nuts (390 calories)
• brussel sprouts (65 calories)
• toast (80 calories)

5 pm/heart-to-heart time (213 calories)

• medium soy chai latte (~213 calories)

total: 1,068 calories