breakfast (190 calories)

• soy ice cream sandwich (90 calories)
• coffee (100 calories)
• tea (0 calories)

lunch (390 calories)

• soup (150 calories)
• bread (150 calories)
• cereal (90 calories)

work: 3-730pm

after work starbucks (240 calories)

• venti soy vanilla rooibos tea latte (240 calories)

snack (670 calories)

• red velvet cookie (390 calories)
• nutella (100 calories)
• bread (80 calories)
• crackers (100 calories)

total: 1,490 calories