10am (510 calories)

• grande soy sugar-free vanilla latté (170 calories)
• cinnamon coffee cake (340 calories)

2pm (260 calories)

• green juice smoothie (260 calories)

work: 4-830pm

9pm (600 calories)

• vegetables and potatoes (150 calories)
• oatmeal (160 calories)
• hazelnut butter (170 calories)
• cookies (120 calories)

__stressed binge (420)

• bread (100 calories)
• fig newton (50 calories)
• cashews (160 calories)
• nutella (30 calories)
• crackers (80 calories)

total: 1,790 calories