breakfast (180 calories)

• chocolate covered espresso beans (180 calories)

lunch (460 calories)

• cucumber roll (120 calories)
• 2 tbsp low sodium soy sauce (20 calories)
• about a cup of miso soup (70 calories)
• mocha latte (250 calories)

dinner (700 calories)

• spinach lasagna (250 calories)
• 2 slices bread (200 calories)
• jam (70 calories)
• chocolate almond milk (130 calories)
• fig newton (50 calories)

total: 1,340 calories