breakfast (395 calories)

• egg whites (70 calories)
• toast (100 calories)
• jam (35 calories)
• cookies (120 calories)
• iced coffee (70 calories)

work: 12-430pm

post-work (300 calories)

• medium vanilla chai (300 calories)

party (120 calories)

• some fruit (50 calories)
• half a gingerbread cookie (70 calories)

breakfast at midnight (460 calories)

• 2 eggs scrambled (200 calories)
• half a toast (50 calories)
• home fries (160 calories)
• fig newton (50 calories)

total: 1,275 calories