breakfast (370 calories)

• toast (80 calories)
• banana (100 calories)
• 1 tbsp nutella (100 calories)
• 1 tbsp pb (90 calories)

lunch (220 calories)

• 1/4 apple (20 calories)
• pb (200 calories)

work: 1-530pm

late breakfast (400 calories)

• strawberry waffle with a little syrup (400 calories)

splurge (330 calories)

• toast (100 calories)
• cookie (130 calories)
• nutella (100 calories)

total: 1,320 calories