breakfast (55 calories)

• ghiradelli square (55 calories)

lunch (450 calories)

• toast (200 calories)
• nutella (200 calories)
• half a banana (50 calories)

dinner (488 calories)

• vegetables (200 calories)
• lasagna (288 calories)

night-time hot cocoa (190 calories)

• hot cocoa (190 calories)

total: 1,183 calories