breakfast (340 calories)

• toast (200 calories)
• pb (90 calories)
• half a banana (50 calories)

snack (250 calories)

• chai blended (250 calories)

dinner (350 calories)

• vegetable soup (120 calories)
• half a cookie (230 calories)

late night snack/i was regaining my appetite & felt like i needed a boost (300 calories)

• nutella on toast (300 calories)

total: 1,240 calories