breakfast (660 calories)

• 2 fig newtons (100 calories)
• coffee w/ .5 cup vanilla soy milk (60 calories)
• 3 slices pumpkin bread (300 calories)
• 1/4 cup maple syrup (200 calories)

ran 3 miles: -281 calories work 1-5:30.

snack (240 calories)

• grande soy chai latte

dinner (730 calories)

• 2 tbsp justins (180 calories)
• 2 waffles (190 calories)
• pineapple yogurt (160 calories)
• cereal (200 calories)

total: 1,349