breakfast (140 calories)

• half a banana (50 calories)
• tbsp of almond butter (90 calories)

lunch (360 calories)

• bean soup (240 calories)
• bread (120 calories)

afternoon snack (200 calories)

• small chai w/ almond milk (200 calories)

dinner (380 calories)

• luna bar (180 calories)
• lasagna (200 calories)

after dinner (150 calories)

• macaron & some oj (150 calories)

total: 1,230 calories