breakfast (580 calories)

• toast (200 calories)
• 1 tbsp nutella, 1 tbsp pb (190 calories)
• half a banana (50 calories)
• some cookies (70 calories)
• peppermint bark (70 calories)

work: 12-430pm

after work (300 calories)

• potato soup (300 calories)

late night diner (429 calories)

• 2 eggs scrambled (199 calories)
• half a toast (50 calories)
• some home fries (180 calories)

total: 1,309 calories