breakfast (360 calories)

• passion tea (0 calories)
• oatmeal (160 calories)
• maple pb (200 calories)

lunch (400 calories)

• cookie (50 calories)
• leftover cereal (100 calories)
• chai banana smoothie (250 calories)

dinner (520 calories)

• caesar salad no croutons (110 calories)
• pesto soup (100 calories)
• bread (180 calories)
• 1 fig newton (50 calories)
• slice of bread (80 calories)

total: 1,280 calories