breakfast (285 calories)

• toast (160 calories)
• small banana (90 calories)
• 1 tbsp jam (35 calories)

lunch (240 calories)

• medium no turbinado coffee mocha smoothie (240 calories)

ran 3 miles: -246 calories

dinner (550 calories)

• luna bar (180 calories)
• 2 cups broccoli & carrots in soy sauce (200 calories)
• choc chips (80 calories)
• cereal (90 calories)

total: 829 calories