breakfast (510 calories)

• 1 sugar cookie (90 calories)
• 2 whole grain pancakes (340 calories)
• 1/4 cup 70% dark chocolate chips (80 calories)

lunch (325 calories)

• some nuts (100 calories)
• almond milk (75 calories)
• torani syrup (150 calories)

dinner (550 calories)

• soup (150 calories)
• bread (180 calories)
• fig newton (50 calories)
• piece of bread (80 calories)
• some cereal (90 calories)

total: 1,385 calories