breakfast (350 calories)

• donut (270 calories)
• coffee w almond milk & hazelnut syrup (80 calories)

lunch (310 calories)

• 2 cups vegetables (260 calories)
• 1/2 cup fruit (50 calories)

snack (200 calories)

• circle k coffee w/ french vanilla creamer & capp (200 calories)

dinner (420 calories)

• some of a waffle house waffle (230 calories)
• some scrambled eggs (90 calories)
• coffee (0 calories)
• fig newton & crackers (100 calories)

total: 1,280 calories)