breakfast (217 calories)

• oatmeal (150 calories)
• half an apple (40 calories)
• 1 tsp almond butter (27 calories)

lunch (340 calories)

• 1 oz cashews (160 calories)
• 1/2 cup chex mix (60 calories)
• oatmeal cookie (120 calories)

gym: -400 calories

post-workout smoothie (325 calories)

• protein smoothie (325 calories)

dinner (535 calories)

• ravioli (285 calories)
• tomato sauce (90 calories)
• cup of green smoothie (160 calories)

dessert (450 calories)

• vegan everything cookie (250 calories)
• 2 macaroons (200 calories)

total: 1,467 calories