breakfast (437 calories)

• vegan cookie (250 calories)
• oatmeal (160 calories)
• 1 tsp pb (27 calories)

lunch (170 calories)

• luna protein (170 calories)

ran: -300 calories

post-workout smoothie (380 calories)

• frozen raspberries (50 calories)
• protein powder (90 calories)
• banana (100 calories)
• almond milk (50 calories)
• pb (90 calories)

dinner (240 calories)

• broccoli egg white souffle (140 calories)
• macaroon (100 calories)

snack (105 calories)

• 3 cookies (105 calories)