breakfast (400 calories)

• waffles w/ syrup (300 calories)
• oj (100 calories)

snack (240 calories)

• some cashews (80 calories)
• some dirty chai (100 calories)
• a chocolate (60 calories)

dinner (430 calories)

• lasagna (200 calories)
• some peas (70 calories)
• green smoothie (160 calories)

dessert (320 calories)

• cookies (70 calories)
• muffin (250 calories)

run: -300 calories

total: 1,090 calories