breakfast (290 calories)

• real medley's fruit oatmeal (290 calories)

snack (180 calories)

• luna bar (180 calories)

gym: -300 calories

post workout smoothie (325 calories)

• 1/2 cup almond milk (50 calories)
• chocolate mocha powder (65 calories)
• protein powder (110 calories)
• banana (100 calories)

snack (400 calories)

• zucchini & broccoli sautée (200 calories)
• pita chips (100 calories)
• hummus (100 calories)

dinner (400 calories)

• mac & cheese (400 calories)

late night snack (90 calories)

• some pb & nutella (90 calories)

total: 1,385 calories