breakfast (420 calories)

• waffles (210 calories)
• half a banana (50 calories)
• pb (90 calories)
• 2 cookies (70 calories)

snack (190 calories)

• luna bar (190 calories)

gym: -400 calories

post workout smoothie (325 calories)

• protein smoothie (325 calories)

late lunch (300 calories)

• pesto soup (100 calories)
• bread (100 calories)
• homemade soup (100 calories)

dinner (400 calories)

• two slices challah french toast w/ a little syrup (400 calories)

before bed (70 calories)

• peppermint bark (70 calories)

total: 1,305 calories