breakfast (350 calories)

• toast (200 calories)
• nutella (100 calories)
• 1/2 a banana (50 calories)

lunch (200 calories)

• homemade soup (200 calories)

ran: -323 calories work: 2-830pm

post-workout smoothie (325 calories)

• protein smoothie (325 calories)

break at work (200 calories)

• a little bit of greek salad (60 calories)
• mixed vegetables (140 calories)

late night snack (594 calories)

• cookie (130 calories)
• almond biscotti (220 calories)
• lasagna (244 calories)

total: 1,346 calories