breakfast (683 calories)

• starbucks wrap (290 calories)
• ghiradelli square (73 calories)
• vanilla spice latté (320 calories)

lunch (240 calories)

• clif bar (240 calories)

late dinner (620 calories)

• lasagna (300 calories)
• 5 christmas cookies (200 calories)
• oatmeal cookie (120 calories)

total: 1,543 calories