breakfast (231 calories)

• 1/2 cup oats (150 calories)
• tsp almond butter (23 calories)
• 1/4 cup almond milk (28 calories)
• 1/2 an apple (30 calories)

pre-workout (430 calories)

• toast (200 calories)
• 1/2 an apple (30 calories)
• Nutella (200 calories)

gym: -390 calories

post-workout (325 calories)

• protein smoothie (325 calories)

dilworth w/ kammy (300 calories)

• some of a mocha, caramel chiller (300 calories)

dinner (700 calories)

• lasagna (500 calories)
• snacks (200 calories)

total: 1,596 calories