breakfast (280 calories)

• slice of french toast (110 calories)
• vanilla almond milk w/ a little protein powder (90 calories)
• cream cheese & strawberries (80 calories)

lunch (689 calories)

• waffles (210 calories)
• 2 egg whites (34 calories)
• pb (200 calories)
• half of a cake (175 calories)
• some cashews (70 calories)

gym: -470 calories

post-workout (325 calories)

• protein smoothie (325 calories)

dinner (432 calories)

• 1/2 a strawberry waffle w/ syrup (257 calories)
• rest of the cake (175 calories)

total: 1,256 calories