breakfast (~360 calories)

• 2 slices bread (160 calories)
• ~1 tbsp nutella (100 calories)
• 1 mini brownie rectangle (~100 calories)

50 minutes elliptical (-400 calories)

lunch (300 calories)

• panera side baguette (150 calories)
• panera cup pesto soup (150 calories)

late-night (370 calories)

• 1 peanut butter choc clif bar (240 calories)
• 1 chocolate almond butter cookie (130 calories)

total: 630 calories