breakfast (495.5 calories)

• 1 slice bread (80 calories)
• 1 tbsp nutella (100 calories)
• 1 tbsp pb (90 calories)
• 16 oz soy milk (180 calories)
• 4 tsp mocha powder (45.5 calories)

morning walk (-329 calories, 3.95 miles, 78 minutes)

work 1:30-6.

late night (~620 calories)

• amy's mac & cheese (400 calories)
• 1 end slice of bread (~80 calories)
• 1 fig newton (50 calories)
• about a half spoonful of almond butter (90 calories)

total: 785.5 calories