breakfast (309 calories)

• 10 white chocolate pretzel bites (144 calories)
• 1 kashi chocolate almond cookie (130 calories)
• 1 cup coffee (0 calories)
• 3 tsp mocha powder (35 calories)

after school (~440 calories)

• vegetable lasagna (310 calories)
• 1 fig newton (50 calories)
• a little pb (~80 calories)

walked on the treadmill. (-183 calories)

late night (~490 calories)

• egg white, feta, tomato wrap (290 calories)
• half of a soy grande peppermint mocha (~200 calories)/might finish later tonight

light 5mph jog. (-200 calories)

before bed (~200 calories)

• a couple bites of pb, nutella, and pb banana froyo (~200 calories)

total: 1,056 calories