breakfast (~600 calories)

• 2 slices bread (160 calories)
• 2 tbsp hazelnut almond butter (180 calories)
• some crackers (120 calories)
• licked the spoon & stuff of the brownies i was making for my boy (140 calories)

went for a run (-300 calories).

work 3-7:30.

after work (550 calories)

• peanut butter marshmallow cake monkey pastry (~200 calories)
• about 3/4 of mac and cheese (350 calories)

total: 850 calories

weighed in at: 102 lbs