breakfast (170 calories)

• 1 peppermint brownie cake pop (170 calories)
• black coffee

lunch (~323 calories)

• a little bit of my friend's protein bar (~40 calories)
• 1 cup broccoli & carrots in soy sauce (83 calories)
• 1 fig newton (50 calories)
• a little bit of chex mix & chocolates (1~50 calories)

snack (~230 calories)

• calm tea (0 calories)
• 1 chocolate almond cookie (130 calories)
• a little more chex mix (~100 calories)

dinner (703 calories)

• 1 baked medium sweet potato (103 calories)
• 2 tbsp pb (200 calories)
• refried beans w/ cheese (200 calories)
• some more chocolates (200 calories)

total: 1,426 calories

worked out: -622 calories

net: 804 calories