breakfast (180 calories)

• 1 chocolate chip cookie (120 calories)
• black coffee (0 calories)
• coconut water (60 calories)

lunch (215 calories)

• blueberry tea (0 calories)
• .5 oatmeal raisin cookie (215 calories)

snack (220 calories)

• 1 cup soy milk (100 calories)
• swiss miss hot chocolate (120 calories)

dinner (505 calories)

• tofu (140 calories)
• vegetables (150 calories)
• .5 oatmeal raisin cookie (215 calories)

- binge (330 calories)

• 1 fig newton (50 calories)
• some ice cream (100 calories)
• a piece of bread (100 calories)
• 5 crackers (80 calories)

total: 1,450 calories