breakfast (440 calories)

• 2 tbsp chocolate almond butter (180 calories)
• waffles (190 calories)
• 1 chocolate (70 calories)

lunch (480 calories)

• black coffee
• pb cookie (480 calories)

dinner (900 calories)

• mac & cheese (300 calories)
• pasta w/ broccoli (210 calories)
• 1 slice of bread (100 calories)
• 1 fig newton (50 calories)
• some chex mix (100 calories)
• some chocolate almond milk (140 calories)

total: 1,820 calories

worked out: -600 calories

new total: 1,220 calories