breakfast (160 calories)

• some tea
• 2 slices pumpkin spice bread (160 calories)

snack (190 calories)

• crunchy peanut butter granola bars (190 calories)

lunch (270 calories)

• 1 small banana (90 calories)
• hazelnut butter (180 calories)
• raspberry tea (0 calories)

dinner (307 calories)

• .8 waffle house chocolate chip waffle (307 calories)
• pumpkin spice tea

total: 927 calories