breakfast (~390 calories)

• one banana (100 calories)
• 2 tbsp justin's chocolate hazelnut butter (170 calories)
• a small glass of chocolate light almond milk with kashi cinnamon hearts on top (like marshmallows heehee) (~120 calories)

lunch (~440 calories)

• 4 morningstar soy nuggets (190 calories)
• a little yogurt ranch dressing (~45 calories)
• about a cup of vanilla greek yogurt (130 calories)
• 3/4 of a mocha light bottled frappuccino (~75 calories)

work. fair. trampoline heart-to-hearts.

late-night snack/dinner (360 calories)

• 2 slices arnold nutty bread (160 calories)
• 2 tbsp justin's peanut butter (200 calories)

total: 1,190 calories