breakfast (290 calories)

• kashi cookie (130 calories)
• pineapple chobani (160 calories)

lunch (560 calories)

• you pick two panera apple salad no chicken & black bean soup w/ whole grain baguette (560 calories)
• black coffee (0 calories)

work til 5:30.

reward/dinner/sundaystarbucks (540 calories)

• grande soy sugar-free caramel mocha (140 calories)
• banana chocolate chip coffee cake (400 calories)

total: 1,390 calories