breakfast (300 calories)

• one banana (100 calories)
• 2 tbsp justin's peanut butter (200 calories)

lunch (~567 calories)

• one slice of hearty bread (80 calories)
• a bowl of kashi heart cereal w/ chocolate almond milk (~200 calories)
• a cup of garlic broccoli (~80 calories)
• everything vegan cookie (~207 calories)

22 minutes stairmaster. 50 minutes elliptical. (-600 calories)

snack (~400 calories)

• mocha chiller w/ whip dilworth coffee (~400 calories)

dinner (~315 calories)

• one slice of hearty bread (80 calories)
• 4 morningstar soy nuggets (190 calories)
• half cup of garlic broccoli (~45 calories)

total: ~982 calories