8am:

• spinach feta wrap
  • fat: 10g
  • carb: 33g
  • protein: 19g
  • kcal: 290kcal

9-11am:

• iced skinny mocha
  • fat: 1.5g
  • carb: 18g
  • protein: 14g
  • kcal: 140kcal

1pm:

• pacific chai vanilla
  • fat: 1.5g
  • carb: 16g
  • protein: 1g
  • kcal: 90kcal
• almond milk
  • fat: 2.5g
  • carb: 15g
  • protein: 1g
  • kcal: 90kcal

2pm:

• romaine lettuce
  • fat: 0g
  • carb: .8g
  • protein: .3g
  • kcal: 4kcal
• 1/2 avocado
  • fat: 13g
  • carb: 8g
  • protein: 3g
  • kcal: 140kcal
• salsa
  • fat: 0g
  • carb: 2g
  • protein: 0g
  • kcal: 10kcal

3pm:

• cinnamon roll quest bar
  • fat: 6g
  • carb: 24g
  • protein: 20g
  • kcal: 170kcal

6pm:

• 6 pc cucumber roll sushi
  • fat: .6g
  • carb: 26.4g
  • protein: 2g
  • kcal: 116kcal
• 3 pc fried tofu
  • fat: 7.8g
  • carb: 4.2g
  • protein: 6.6g
  • kcal: 105kcal

10pm:

• slice of bread
  • fat: 1g
  • carb: 17g
  • protein: 5g
  • kcal: 80kcal
• trader joe's chocolate chip scone
  • fat: 14g
  • carb: 46g
  • protein: 7g
  • kcal: 320kcal
• nutella
  • fat: 6g
  • carb: 10.5g
  • protein: 1g
  • kcal: 100kcal
• 72% chocolate
  • fat: 10.8g
  • carb: 12.6g
  • protein: 1.8g
  • kcal: 126kcal

total

• fat: 74.7g
• carb: 233.5g
• protein: 81g
• kcal: 1781kcal