8am:

• 1 cup green goddess
  • fat: 0g
  • carb: 33g
  • protein: 2g
  • kcal: 140kcal

8am:

• ran 3.01 miles
  • kcal: -249kcal

11am:

• 1/3 cup dry mix banana pancakes
  • fat: .5g
  • carb: 35g
  • protein: 4g
  • kcal: 150kcal
• 3/4 banana
  • fat: 0g
  • carb: 20g
  • protein: 0g
  • kcal: 79kcal
• maple syrup
  • fat: 0g
  • carb: 108g
  • protein: 0g
  • kcal: 208kcal

6pm:

• udi's gluten free pizza crust
  • fat: 10g
  • carb: 62g
  • protein: 8g
  • kcal: 380kcal
• 1/2 cup mozzarella cheese
  • fat: 12g
  • carb: 2g
  • protein: 14g
  • kcal: 160kcal
• spinach
  • fat: .06g
  • carb: .5g
  • protein: .4g
  • kcal: 3cal
• mushrooms
  • fat: .06g
  • carb: .5g
  • protein: .5g
  • kcal: 4kcal
• tomatoes
  • fat: .1g
  • carb: 3.5g
  • protein: .8g
  • kcal: 16kcal
• 1/2 cup tomato sauce
  • fat: 2g
  • carb: 12g
  • protein: 2g
  • kcal: 70kcal

total

• fat: 24.7g
• carb: 276.5g
• protein: 31.7g
• kcal: 961kcal