7am:

• 1/2 avocado
  • fat: 13g
  • carb: 8g
  • protein: 3g
  • kcal: 140kcal
• romaine lettuce
  • fat: 0g
  • carb: .8g
  • protein: .3g
  • kcal: 4kcal
• salsa
  • fat: 0g
  • carb: 2g
  • protein: 0g
  • kcal: 10kcal

10am:

• 1/4 sunflower seed & jelly sandwich
  • fat: 4g
  • carb: 8g
  • protein: 3g
  • kcal: 78kcal

12pm:

• whole wheat dough
  • fat: 2g
  • carb: 23g
  • protein: 4g
  • kcal: 120kcal
• 1/8 cup tomato sauce
  • fat: 1g
  • carb: 6g
  • protein: 1g
  • kcal: 35kcal
• 1/8 vegan cheese
  • fat: 3g
  • carb: 3.5g
  • protein: .5g
  • kcal: 45kcal

2pm:

• blended almond milk chai
  • fat: 2g
  • carb: 41g
  • protein: 1g
  • kcal: 189kcal

4pm:

• bread
  • fat: 1g
  • carb: 18g
  • protein: 4g
  • kcal: 100kcal
• nutella
  • fat: 6g
  • carb: 10.5g
  • protein: 1g
  • kcal: 100kcal
• broccoli
  • fat: 0g
  • carb: 2.9g
  • protein: 1.2g
  • kcal: 14.9kcal
• mushroom broth
  • fat: 0g
  • carb: 1g
  • protein: 0g
  • kcal: 5kcal
• 3 gluten free cookies
  • fat: 24g
  • carb: 60g
  • protein: 3g
  • kcal: 450kcal

6pm:

• sweet potato
  • fat: .2g
  • carb: 23g
  • protein: 2.3g
  • kcal: 102kcal
• almond milk
  • fat: 1.5g
  • carb: 8g
  • protein: .5g
  • kcal: 45kcal
• mac and cheese
  • fat: 4g
  • carb: 20.5g
  • protein: 5g
  • kcal: 170kcal
• blueberry yogurt
  • fat: 6g
  • carb: 19g
  • protein: 4g
  • kcal: 140kcal
• vegan pizza
  • fat: 6g
  • carb: 32.5g
  • protein: 5.5g
  • kcal: 200kcal

8pm:

• yoga 90 minutes
  • kcal: -196kcal

total

• fat: 73.7g
• carb: 287g
• protein: 39.3g
• kcal: 1947kcal