12pm:

• espresso frapp
  • fat: 3g
  • carb: 41g
  • protein: 5g
  • kcal: 206kcal
• add raspberry syrup
  • fat: 0g
  • carb: 23g
  • protein: 0g
  • kcal: 90kcal

4pm:

• quinoa
  • fat: 3.5g
  • carb: 47g
  • protein: 6g
  • kcal: 240kcal
• carrots, broccoli, shallots in mushroom broth & herbs
  • fat: 16g
  • carb: 21g
  • protein: 9g
  • kcal: 250kcal

6pm:

• bread
  • fat: 1g
  • carb: 17g
  • protein: 5g
  • kcal: 80kcal
• nutella
  • fat: 6g
  • carb: 10.5g
  • protein: 1g
  • kcal: 100kcal
• dark choc hazelnut
  • fat: 15g
  • carb: 12g
  • protein: 4g
  • kcal: 180kcal
• townhouse crackers
  • fat: 5g
  • carb: 9g
  • protein: 1g
  • kcal: 90kcal
• protein bar
  • fat: 12g
  • carb: 14g
  • protein: 10g
  • kcal: 190kcal

total

• fat: 0g
• carb: g
• protein: 41g
• kcal: 1450kcal